A Day in the body

A day in the body

Let me tell you how A Day in the body Series was born in my mind…..

I always loved seeing the Day to Day lives of people in careers I love (so pretty much anything health, nutrition and fitness related).

Mainly I enjoyed this because I could steal any habits, routines or new moves I never thought of. Then start to incorporate these for myself and implement them into my daily routine.

I would search often for days. I would find one “feature post” of some “famous” trainer or yogi’s day. I would then frantically search the site for more…. but alas there was none….. So in lieu of not finding these types of posts very often (because just one at a time did not work for me… boringgggg… I like my posts like I like my Netflix, having the full ability to binge read and watch) I thought I would take the initiative and find people in my industry.

My last few years in the health and fitness industry I have met some pretty astounding health and fit pros. I always thought “oh gosh I wonder how their day pans out”.

Yea I’m a bit of a semi stalker hahaha. When I met Juliet Starrett of Mobilitywod and she said “oh you look familiar …… I blurted out “thats because I cyberstalk you… I’m the one liking all of your pictures 24/7” WE naturally became the best of friends haha

All of the individuals I have chosen live healthy lives so I know an online of their typical routine will inspire you. They inspire me every time I read them.

Now I thought Tuesday: a perfectly fine day to run these A Day in the body posts out… however, the more I think about it the more I realize that we need a dose of inspiration from these awesome individuals when we are about to get our weekly fresh start (btw thats what I call Mondays). So I decided Sunday was a much better day to have these fit pros give you tips and tricks they use during their day.

 For more of my daily life connect with me over on Instagram! Click the picture below to get started!

A day in the body

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June 15, 2016
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